Progress is a Process
Training & Discipline

Training & Discipline

June 20, 2019

In this weeks episode I talk about Fitness, training and discipline with Bryan Wesley Williams.

Bryan is a track athlete and personal trainer focused on performance and life-style training. Listen in as we crack jokes and I try to keep myself together following an intense workout. For more on Bryan, check out bryanwesley.com and follow him on instagram s @bryanwesleywilliams

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Love & Relationships

Love & Relationships

June 1, 2019

I think weeks episode I sit down with Joi K Maddison. We talk intimate relationships and defining your creative identity. Joi is a clarity coach, speaker, facilitator and founder of Club of Hearts; a heart-centered community committed to inspiring, supporting, teaching and learning from one another.  For more on Joi visit https://linktr.ee/joihearts.

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Be Necessary

Be Necessary

May 30, 2019

This episode is inspired by and dedicated to my brother Justin M. Smith, who passed away. He loved his family and friends and was sure to let us know it. He had an infectious zest for life, was committed to his career as a photographer and giving back to the community that groomed him. He'd always tell us to "Be Necessary" and we will. Your memory and legacy will continue to live on, Always and Forever. 

 

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The Power of Language ft. Joel Leon

The Power of Language ft. Joel Leon

April 29, 2019

In this weeks episode I sit down with father, author, copywriter and artist Joel L. Daniels. We about the inspiration for his book,  ”God Wears Du Rags”, Black Culture, and the art of story telling. To purchase his book check out  https://bunkysbooks.com/search?q=joel+daniels.

For a daily dose of mindful positivity and activation follow him on twitter

https://twitter.com/JoelakaMaG.

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Fight for What you Believe in ft. Danni Washington

Fight for What you Believe in ft. Danni Washington

January 16, 2019

In this weeks episode I sit down with Ocean Advocate, Artist & Explorer, Danni Washington. We discuss environmental responsibility and so much more.

Miami native with Jamaican roots, Danni is deeply passionate about our oceans and science communications. She dreamed of studying the oceans since she was six years old. In 2008, Danni graduated from the University of Miami Rosenstiel School of Marine & Atmospheric Science with a B.Sc. in Marine Science/Biology. At age 21, she co-founded along with her mom, Michelle Swaby-Smith the Big Blue & You - A 501 (c)(3) non-profit organization dedicated to inspiring and educating youth about marine conservation through the arts and media.  "Ocean Conservation through Artistic Inspiration".  She also served for four years as a naturalist at the Marjory Stoneman Douglas Biscayne Nature Center where she helped educate thousands of South Florida children about local marine ecosystems. 

For three years, Danni served as an on-camera personality and science filmmaker with Untamed Science which created nearly 200 K-12 Science Educational Videos for Pearson textbooks that are currently in classrooms across the USA), Ocean GEMS (a multimedia series and outreach program connecting teens to marine scientists mentors and role models inspiring them to pursue careers in marine science) and she also co-starred with Jaden Smith in the official educational outreach video for the theatrical film After Earth starring Jaden and his dad, Will Smith.  Most recently, Danni is working as the host of a brand new STEM educational TV Series which features the latest advancements in bio-inspired technology and design called XPLORATION NATURE KNOWS BEST which is syndicated on FOX and available on HULU, Amazon Prime, Roku and Yahoo View. She also co-created and produced a new initiative called Sea Youth Rise Up which is a collaborative effort to elevate the role of youth leadership in ocean conservation policy and advocacy on World Oceans Day.  

Danni has a deep appreciation for the arts and seeks any creative outlet to express herself including dance, film and music. She is an avid scuba diver, passionate curly girl, stand-up paddle boarding enthusiast, MOCHA MERMAID and overall lover of the natural world, she is ALWAYS ready for an ADVENTURE.

It Always Works Out ft. Dr. Ashley Coleman, Psyd

It Always Works Out ft. Dr. Ashley Coleman, Psyd

December 27, 2018

In this weeks episode I sit down with Dr. Ashley Coleman Psyd, and professor of Psychology at The University of the West. We talk about faith, mental health in the Black Community and her passion for healing others. 

Connecting the Dots ft. Brette Sims

Connecting the Dots ft. Brette Sims

December 10, 2018

Brette Sims is a feminist illustrator, originally from Oakland, CA. She depicts women with bold, beautiful features, & strong fashion influences. She creates under the name #ARTBYBRETTE , she visualizes and creates artistic reflections of your own inner love, truth, growth, and presence. Brette also owns a feminist art firm & lifestyle brand called:  STUK DESIGNS (pronounced "stuck", standing for: Strong, Talented, United, & Knowledgeable). STUK DESIGNS is her feminist art firm that specializes in branding and uplifting influential girls & women, and the companies they own, through the philosophy of placing self-love first!

 

 

Follow your inspiration ft. Karen Okonkwo

Follow your inspiration ft. Karen Okonkwo

November 27, 2018

In this weeks episode I sit down with Karen Okonkwo. Karen is an Nigerian-American, Seattle-based serial entrepreneur who co-created TONL with the intention of infusing diversity within the stock photography industry.

While creating for her previous business, The Sorority Secrets, she found it surprisingly difficult to obtain images that captured diversity. In August 2017, Okonkwo collaborated with Joshua Kissi, a New York-based photographer and co-founder of the creative agency Street Etiquette to launch TONL. TONL, strives to transform the idea of stock photography by displaying images of diverse people and their stories around the world.

For more about Tonl check out https://tonl.co/

Building Community ft. Lorenzo Diggins Jr.

Building Community ft. Lorenzo Diggins Jr.

November 20, 2018

Lorenzo Diggins Jr. is an interdisciplinary creative, engaging mediums such as design, brand and product development, art direction, photography, and illustration.

In this weeks episode we talk about the power of community, carving out your own lane and how his passion for fashion helped him connect with his purpose.

Monday Never Comes ft. Liana Sims

Monday Never Comes ft. Liana Sims

November 12, 2018

I sat down with life advocate, motivator and overcomer, Liana Sims; who lost over 180 lbs naturally and wrote a book about the journey called “Monday Never Comes”. Tune in as we talk about the process of writing her book, overcoming depression, the power of having a tribe and so much more.